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Shared By Lobster Mama

Slow-Cooker Quinoa Chili

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 can (28 ounces) diced tomatoes with mild green chiles, undrained
  • 1 can (14 ounces) fire-roasted diced tomatoes, undrained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 cups reduced-sodium beef broth
  • 1 cup quinoa, rinsed
  • 2 teaspoons onion soup mix
  • 1 to 2 teaspoons crushed red pepper flakes
  • 1 teaspoon garlic powder
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • Optional: Shredded cheddar cheese, chopped avocado, chopped red onion, sliced jalapeno, sour cream and cilantro
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