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Soup: Carrot Lentil

Ingredients

• 4 tbs butter or olive oil
• 1 large white onion, diced
• 3 cloves garlic, sliced
• 1 tbs ginger paste (or fresh grated)
• 1 lb carrots, peeled + diced
• 1½ lbs sweet potatoes, peeled + diced
• 1 cup red lentils, rinsed
• 8 cups low sodium chicken broth (or vegetable broth)
• salt to taste
• 1 apple (Fuji or Honey crisp)
• 2 tbs honey (or maple syrup)

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