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Spiced squash and mixed grain bowl

Ingredients

• 1 tbsp olive oil
• 1 red onion, finely sliced
• 2 tsp cumin seeds
• 2 tsp smoked sweet paprika
• 1 tsp cinnamon
• 350g squash, peeled and cut into small bite-size pieces
• 1 small cauliflower, roughly chopped
• 75g camargue red rice
• 75g red quinoa
• 75g buckwheat
• 75g pearl barley
• 700ml vegetable stock, made with half a stock cube
• 360g young spinach
• 1 pack fresh mint, roughly chopped
• 200g low-fat Greek-style cheese, crumbled
• 1 tbsp sriracha hot sauce, to serve

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