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Spicy Crispy Chicken Wrap

Ingredients

• Wraps:
• •2/3 cup (107g) Plain flour
• •1/2 cup (100g) nonfat Greek yogurt
• •1/2 tsp baking powder
• •1/4 tsp salt
• •1/2 tsp chilli powder
• Spicy Crispy Chicken:
• •2 x 5oz chicken breast
• •1/2 cup (25-30g) cornflakes, finely crushed
• •1/4 cup (35g) egg whites + 1 tbsp Frank’s Red Hot
• •1/2 tsp cayenne powder + salt, pepper, garlic powder, chilli powder, paprika, oregano flakes (to taste)
• Spicy Protein Ranch:
• •2 tbsp (30g) light mayonnaise
• •1/4 cup (50g) nonfat Greek yogurt
• •1/2 tbsp lemon juice
• •1/2 tsp Frank’s Red Hot
• •1/2 tsp mustard
• •1/4 tsp cayenne powder (or chilli for less heat)
• •salt, pepper, onion powder, garlic powder (to taste)

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