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Super Low Cal Healthy Creamy Vegetable Soup

Ingredients

• Ingredients
• ▢ 1 medium head of cauliflower , about 600 - 700g / 1.2 - 1.4 lb (Note 1)
• LOW CAL CREAMY SOUP BROTH:
• ▢ 500g / 1 lb zucchinis (2 large), peeled and cut into 1.5cm / 3/5" slices
• ▢ 1 large onion , roughly chopped (brown, white, yellow)
• ▢ 2 garlic cloves , whole
• ▢ 2 cups (500 ml) vegetable or chicken broth
• ▢ 2 cups (500 ml) water
• ▢ 1 cup (250 ml) 0% fat milk (or other milk of choice)
• ▢ 1/2 tsp each garlic powder and onion powder (or 1 tsp of one of them)
• ▢ Pinch black pepper
• SOUP:
• ▢ 1 tbsp olive oil
• ▢ 1 garlic clove , minced
• ▢ 1 onion , chopped (brown, white, yellow)
• ▢ 2 large carrots , cut into 1.25cm / 1/2" pieces
• ▢ 3 celery sticks , cut into 0.75cm / 1/4" slices
• ▢ 2 red capsicum / bell peppers , cut into 1 cm / 2/5" pieces
• ▢ 500g / 1 lb zucchinis (2 large), peeled and cut into 1.25cm / 1/2" slices
• ▢ 1 tsp dried thyme (or other herb of choice)
• ▢ Salt and pepper
• ▢ Finely chopped parsley , optional garnish

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