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Super Low Cal Healthy Creamy Vegetable Soup
Ingredients
- Ingredients
- ▢ 1 medium head of cauliflower , about 600 - 700g / 1.2 - 1.4 lb (Note 1)
- LOW CAL CREAMY SOUP BROTH:
- ▢ 500g / 1 lb zucchinis (2 large), peeled and cut into 1.5cm / 3/5" slices
- ▢ 1 large onion , roughly chopped (brown, white, yellow)
- ▢ 2 garlic cloves , whole
- ▢ 2 cups (500 ml) vegetable or chicken broth
- ▢ 2 cups (500 ml) water
- ▢ 1 cup (250 ml) 0% fat milk (or other milk of choice)
- ▢ 1/2 tsp each garlic powder and onion powder (or 1 tsp of one of them)
- ▢ Pinch black pepper
- SOUP:
- ▢ 1 tbsp olive oil
- ▢ 1 garlic clove , minced
- ▢ 1 onion , chopped (brown, white, yellow)
- ▢ 2 large carrots , cut into 1.25cm / 1/2" pieces
- ▢ 3 celery sticks , cut into 0.75cm / 1/4" slices
- ▢ 2 red capsicum / bell peppers , cut into 1 cm / 2/5" pieces
- ▢ 500g / 1 lb zucchinis (2 large), peeled and cut into 1.25cm / 1/2" slices
- ▢ 1 tsp dried thyme (or other herb of choice)
- ▢ Salt and pepper
- ▢ Finely chopped parsley , optional garnish
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