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Tempeh 3 Ways for Kids
Ingredients
- Tempeh is one of my favorite plant-based proteins-- though when talking with friends, tempeh seems to be a bit more mysterious in cooking than tofu, beans, and lentils.
- I often joke that once you hear what tempeh is it becomes even less appealing. fermented soybean cake doesn't exactly whet the appetite, ya know? but it's packed with protein, fiber, and iron, and delicious when prepared correctly.
- Basic Preparation
- Steam tempeh for 10 minutes this helps to remove bitterness. I admit I don't always do this when I'm in a rush, but I do think it makes a difference
- Pat dry thoroughly
- Cut into kid-friendly shapes-- I think smaller pieces are better for selective eaters I will often grate with a box grater or cut into matchsticks or small cubes.
- Marinate and cook!
- Three Kid-Approved Methods
- Tempeh "Nuggets"
- Cut tempeh into star shapes or small triangles or cubes.
- Marinate in 2 tablespoons maple syrup and 1 tablespoon soy sauce for 15 minutes
- Dip the tempeh in a light batter of unsweetened milk + flour then coat with breadcrumbs.
- Bake at 375°F for 20-25 minutes Serve with your favorite dipping sauce!
- Tempeh "Taco Crumbles"
- Crumble tempeh into small pieces You can do this with a knife your hands, or a box grater.
- Steam then sauté with your favorite mild taco seasoning and a little salsa.
- Use in tacos burritos, or on nachos
- Sweet and Sticky Tempeh Strips
- Cut into thin strips
- Marinate in homemade or store-bought teriyaki sauce
- Pan-fry until caramelized and crispy Perfect for rice bowls sliced mini cucumbers, and more teriyaki sauce on top.; or noodles! we like these with rice
Directions
Directions aren't available for this recipe.
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