Meal made with protein the size of the palm of your hand, with 2-4 cups of non starchy vegetables or 1-2 cups of non starchy vegetables and 1-2 cups of salad.
Add 1-2 tsp of oil (eg olive oil or oil based dressing) to the salad or in the cooking of the protein. This helps to empty the gall bladder and prevent the formation of gallstones.
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