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The Ultimate Smoothie

Ingredients

• The Ultimate Green Smoothie Recipe
• 1 cup (1 oz/30 g) packed kale leaves, stems removed
• 1 cup (8 fl oz/250 ml) unsweetened almond milk
• ½ banana
• ¼ avocado
• ½ cup (3 oz/90 g) frozen peaches
• 2 tablespoons hemp hearts
• 1 teaspoon honey, or as needed
• 1 teaspoon fresh lemon juice
• Pinch of salt
• Added sugar 5 g
• In a blender, add the kale and almond milk and blend to break down the leaves. Add the banana, avocado, peaches, hemp hearts, honey, lemon juice, and salt and blend until completely smooth. Taste and add a little more honey for sweetness, if needed. Pour into a tall glass and serve.
• Especially if you’re making this for breakfast, you might want to bump up the protein! You could add ¼ cup (2 oz/60 g) nonfat Greek yogurt.

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