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The Ultimate Veggie Burger

Ingredients

• For the Burgers
• 2 cups beet root, peeled and cut into cubes
• 1 cup red quinoa (white is just as fine), cooked
• 1 tbsp olive oil
• 1 egg
• 1 onion, finely diced
• 2 garlic cloves, crushed
• 2 tbsp wholemeal bread crumbs
• 1 tbsp flax seeds
• 1 tsp coconut oil, melted
• 2 tsp lemon juice
• ¼ tsp chilli flakes
• 1 tsp pink Himalayan salt
• For the Dressing
• 1 ripe avocado
• 2 tbsp tahini (sesame paste)
• 3 tbsp lime juice
• 1 garlic clove
• ¼ tsp pink Himalayan salt
• For the Fries
• 2 sweet potatoes, peeled and cut in ¼-inch long slices, then ¼-wide inch strips
• 1 tsp olive oil
• 1 tbsp cornmeal
• For assembling
• 4 Wholemeal buns
• 1 bunch of parsley, finely chopped

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