Crack the eggs into a bowl, season with pepper and whisk.
Heat the oil in a small non-stick frying pan over medium heat and swirl to coat.
Pour in the eggs. Swirl the pan to evenly coat the base with the eggs. Using a spatula, lift the cooked egg and allow uncooked egg to flow underneath. Cook the eggs for about 3 minutes, until partially set.
Add the tomato, reduce heat to low and continue cooking for 2 to 3 minutes or until cooked to your liking.
Once cooked, fold omelette in half and serve with warm toast.
Make a shake by blending milk, raspberries and banana.
Enjoy with omelette or save for a mid morning snack.