1 Servings
Collection: 00 - CSIRO Menu

Tomato Omelette With Banana Shake

Ingredients

  • 2 eggs (102g)
  • 1g black pepper
  • 5ml olive oil, extra virgin
  • 150g tomato, chopped
  • 42g (1 slice) Wholemeal high fibre bread
  • 250ml low fat milk
  • 75g frozen raspberries
  • 55g frozen banana
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Directions

  1. Crack the eggs into a bowl, season with pepper and whisk.
  2. Heat the oil in a small non-stick frying pan over medium heat and swirl to coat.
  3. Pour in the eggs. Swirl the pan to evenly coat the base with the eggs. Using a spatula, lift the cooked egg and allow uncooked egg to flow underneath. Cook the eggs for about 3 minutes, until partially set.
  4. Add the tomato, reduce heat to low and continue cooking for 2 to 3 minutes or until cooked to your liking.
  5. Once cooked, fold omelette in half and serve with warm toast.
  6. Make a shake by blending milk, raspberries and banana.
  7. Enjoy with omelette or save for a mid morning snack.

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