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Collection: 000 - Weight Loss Recipes
Recipe By: Lowther Tribe
Tropical Green Smoothie
Ingredients
- 1 cup fresh pineapple chunks
- 1 ripe banana, peeled and cut into chunks
- 1 cup frozen mango cubes
- 1–2 cups coconut water
- 3–4 Tablespoons flax meal or chia seeds
- 2 servings protein powder
- 4 cups baby spinach
- 1 Teaspoon vanilla extract
- Ice cubes
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Directions
- Place all the ingredients into the blender in the order listed.
- Secure the lid and blend until smooth.
- Serve immediately for best flavor, or refrigerate and drink within half a day.
- NOTES
- Add more or less liquid depending on how thick you like your smoothie. I usually add 1 cup of coconut milk from the can along with 1/2 of a peeled orange.
- The nutritional information has been calculated with the liquid combination I described above and with 4 Tablespoons chia seeds, and 2 teaspoons spirulina.
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