Place all the ingredients into the blender in the order listed.
Secure the lid and blend until smooth.
Serve immediately for best flavor, or refrigerate and drink within half a day.
NOTES
Add more or less liquid depending on how thick you like your smoothie. I usually add 1 cup of coconut milk from the can along with 1/2 of a peeled orange.
The nutritional information has been calculated with the liquid combination I described above and with 4 Tablespoons chia seeds, and 2 teaspoons spirulina.
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