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Turkey Chili 1WW

Ingredients

  • Vegetable oil 1 tsp(s)
  • Uncooked onion(s) 1 large, chopped
  • Uncooked carrot(s) 2 medium, thinly sliced into rounds
  • Apple cider vinegar 1½ tbsp(s)
  • Chili powder 2 tbsp(s)
  • Smoked paprika 1 tbsp(s)
  • Cumin seeds 1 tsp(s)
  • Red pepper flakes 1½ tsp(s)
  • 2-4 chipotle peppers chopped
  • Fresh tomato(es) 2 medium, chopped
  • Canned tomato sauce 1 cup(s)
  • Fat free chicken broth 1 cup(s)
  • Cooked kidney beans 1½ cup(s), rinsed and drained
  • Uncooked 99% fat-free ground turkey breast 1 pound(s)
  • Garlic clove(s) 2 clove(s), medium, minced
  • Uncooked bell pepper(s) 1 cup(s), chopped
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Directions

  1. Heat a large pot coated with cooking spray over medium heat. Add oil and onion; sauté onion until soft. Add garlic and carrots and cook until garlic is softened. Add ground turkey and brown meat, about 5 minutes. Stir to break up lumps.
  2. Add chili powder, paprika, cumin and red pepper flakes, chipotle peppers, tomatoes and tomato sauce, broth and vinegar. Bring mixture to a boil and reduce heat. Cover and simmer until meat is tender, 30 to 45 minutes.
  3. Add beans and pepper. Simmer, uncovered, until peppers are done, about 10 minutes.

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