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Vegan Vanilla Pecan Bars
Ingredients
- 1 cup (100g) certified gluten-free rolled oats, not instant
- 1/2 cup (56g) pecan pieces
- 1/4 cup (40g) coconut sugar
- 3 tablespoons Sprout Living "Vanilla Lucuma" Epic protein powder (SEE NOTE below to sub)
- 1/4 teaspoon fine sea salt
- 1/4 cup (64g) super smooth cashew butter, slightly warmed to a soft liquid if it is hard or from the fridge
- 2 tablespoons (40g) pure maple syrup or agave
- 2 tablespoons (30g) unsweetened apple juice
- 1/2 teaspoon vanilla extract
- Cashew Icing
- 3 tablespoons (48g) raw cashew butter (without added oil or sugar)
- 1 1/2 tablespoons (30g) pure maple syrup
- 1 tablespoon (15g) unsweetened apple juice
- 1/2 teaspoon vanilla extract
- NOTE
- I know some of my readers do not use protein powders, so if you still want to make the recipe, you can leave it out and just add 2-3 more tablespoons of oats and an extra tablespoon of coconut sugar (since the protein powder provides sweetness). The flavor will change slightly and be less vanilla-ish, but still delicious. Add vanilla to it to taste.
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