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Vegetables with Spiced Rice

Ingredients

• 1 eggplant, cut in half lengthwise and skin pierced a couple of times with a skewer
• 1 zucchini, cut in half lengthwise
• 1 red capsicum, cut in half lengthwise, cored and seeded
• 1 tomato, cut in half width wise, seeds removed and saved
• Spice Mix:
• Olive oil spray
• 1 onion, finely diced
• 1 tsp garlic mince
• 1 1/2 cup cooked brown rice
• 1 x 400g can salt reduced crushed tomatoes
• 1/4 cup finely shredded mint leaves
• Juice of 1 lemon
• Freshly ground pepper
• 1 1/2 tsp cinnamon
• 1/2 tsp allspice

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