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Viral Tuna Chickpea Cucumber And Parsley Salad Viral Tuna Chickpea Cucumber And Parsley Salad
Ingredients
- For the Dijon vinaigrette dressing:
- 1 to 2 teaspoons Dijon mustard
- 2 to 3 tablespoons apple cider vinegar
- 1/2 to 3/4 cup good quality olive oil extra virgin
- salt and pepper to taste
- For the salad:
- 1 can albacore tuna drained
- 1 to 2 teaspoons Dijon mustard
- 1 teaspoon olive oil extra virgin
- 1/2 tablespoon capers + more if desired
- salt and pepper to taste
- 1 cup diced seedless cucumbers
- 1 cup cherry tomatoes sliced in half
- 1 heaping cup canned chickpeas drained and rinsed + more if desired
- 2 cups cooked brown rice*
- 1 cup fresh parsley chopped or finely diced
- 1/2 cup pickled red onions** or red onions chopped or finely diced
- 1/2 cup pecans chopped
- lemon wedges optional
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