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Viral Tuna Chickpea Cucumber And Parsley Salad Viral Tuna Chickpea Cucumber And Parsley Salad

Ingredients

• For the Dijon vinaigrette dressing:
• 1 to 2 teaspoons Dijon mustard
• 2 to 3 tablespoons apple cider vinegar
• 1/2 to 3/4 cup good quality olive oil extra virgin
• salt and pepper to taste
• For the salad:
• 1 can albacore tuna drained
• 1 to 2 teaspoons Dijon mustard
• 1 teaspoon olive oil extra virgin
• 1/2 tablespoon capers + more if desired
• salt and pepper to taste
• 1 cup diced seedless cucumbers
• 1 cup cherry tomatoes sliced in half
• 1 heaping cup canned chickpeas drained and rinsed + more if desired
• 2 cups cooked brown rice*
• 1 cup fresh parsley chopped or finely diced
• 1/2 cup pickled red onions** or red onions chopped or finely diced
• 1/2 cup pecans chopped
• lemon wedges optional

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