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White Bean Artichoke Sandwich Filling

Ingredients

• 1 x 15oz (398 ml) can white beans , (around 1½ cups)
• ▢ 6 plump artichoke hearts from a can or jar
• ▢ 4 tablespoons hulled sunflower seeds
• ▢ ½ clove garlic , minced or grated very finely
• ▢ 1 teaspoon rosemary , fresh or dried (thyme or parsley work too)
• ▢ 1 zest of a lemon
• ▢ ¼ teaspoon fine salt , plus more to taste
• ▢ ¼ teaspoon black pepper , plus more to taste
• Then choose:
• ▢ EITHER 4 to 5 tablespoons vegan mayonnaise
• ▢ OR ½ cup (75 grams) raw cashew nuts
• ▢ and 6 tablespoons (90 ml) plant milk , unflavoured & unsweetened

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