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Zesty Broccoli Cheddar Rice

Ingredients

• 2 cups white or brown rice (not instant)
• 3 cups broccoli florets
• 1 package (28 oz.) Swanson Vegetable Cooking Stock
• 2 tbsp unsalted butter
• 2 tbsp flour or 1 tbsp potato starch or corn starch (use starch for gluten free)
• Salt and pepper
• 1/2 tsp cayenne pepper
• 1 3/4 cups milk (lowfat okay)
• 1 1/2 cups shredded sharp cheddar cheese
• 1 large red bell pepper, roasted, peeled and diced
• You will also need
• Large pot with lid, colander, medium saucepan, whisk

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