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https://cleanfooddirtygirl.com/dirty-girl-bettyanne-taylor-helped-her-glaucoma-by-switching-to-plants-video-plant-based-pumpkin-spice-muffins-oil-free/
Recipe By: Molly Patrick Emma says Molly Patrick says Agness of Run Agness Run says Molly Patrick says
Shared By Mel
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Plant Based Pumpkin Spice Muffins
Recipe By: Molly Patrick Emma says Molly Patrick says Agness of Run Agness Run says Molly Patrick says
Ingredients
4 large pitted dates, soaked in super hot water for 10 minutes
1 cup unsweetened non-dairy milk (235ml)
2 tablespoons apple cider vinegar
2 1/2 cups regular rolled oats (250g)
2 teaspoons cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon ground nutmeg
1/2 teaspoon ginger powder
1/4 teaspoon ground cloves
1/8 teaspoon salt
2 tablespoons date soaking water
1 cup 100% pure pumpkin puree (240g)
1/4 cup 100% pure maple syrup (60ml)
2 tablespoons sunflower seed butter (or any other nut or seed butter)
1 tablespoon vanilla extract
1/2 cup chopped pecans (50g)
1/2 cup raisins (75g)
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