• Shopping List
• Meal Planner
• Collection

Plant Based Pumpkin Spice Muffins

Ingredients

• 4 large pitted dates, soaked in super hot water for 10 minutes
• 1 cup unsweetened non-dairy milk (235ml)
• 2 tablespoons apple cider vinegar
• 2 1/2 cups regular rolled oats (250g)
• 2 teaspoons cinnamon
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ginger powder
• 1/4 teaspoon ground cloves
• 1/8 teaspoon salt
• 2 tablespoons date soaking water
• 1 cup 100% pure pumpkin puree (240g)
• 1/4 cup 100% pure maple syrup (60ml)
• 2 tablespoons sunflower seed butter (or any other nut or seed butter)
• 1 tablespoon vanilla extract
• 1/2 cup chopped pecans (50g)
• 1/2 cup raisins (75g)