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Recipe By: Fit SlowCooker Queen Christopher S Dempwolf says Fit SlowCooker Queen says Lorenzo says Evelyn Lo Foreman says Lorenzo says whodoido says
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Shared By Grace Warren Atwood

Instant Pot Bangers & Mash (Low-Carb, Paleo, Whole30)

Ingredients

  • 16 ounces bangers aka sausages
  • 1 onion, sliced
  • 1 tablespoon oil (for pressure cooker)
  • GRAVY:
  • 2 cups low-sodium beef or bone broth
  •  1 tsp dried thyme
  • 1/2 tsp salt (or more)
  • 1/2 tsp garlic powder
  • 1/4 tsp pepper
  • Slurry: 2 tbsp Arrowroot flour, 1/4 cup water
  • MASHED CAULIFLOWER
  • 1 head cauliflower, approx 2 lbs or approx 20 ounces frozen
  • 1–2 tbsp ghee or butter
  • Salt & pepper to taste

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