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Recipe By: Rosalee de la Forêt About the Author - Rosalee de la ForêtRosalee is the Education Director of LearningHerbs and author of Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal. She is passionate about helping people discover the world of herbalism and natural health. Rosalee teaches at international herbal conferences and runs a popular herbal mentoring program. Read more about Rosalee » Article and photos copyright © Rosalee de la Forêt. Rosalee de la Forêt

Simple And Healthy Rose Hip Chia Seed Pudding

Ingredients

  • 1/2 cup dried and deseeded rose hips (75 grams)
  • 1/4 cup chia seeds (45 grams)
  • 1 cup tart cherry juice (250 ml)
  • 1 cup coconut milk (250 ml)
  • 1 cup water (250 ml)
  • 1 tablespoon honey or to taste
  • 1 teaspoon cinnamon powder
  • 1 banana, sliced (optional)
  • Berries (raspberries, strawberries, blueberries, etc.) (optional)

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