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Recipe By: Corrine

OIL-FREE HUMMUS

Ingredients

  • • 2 (15oz) cans no-salt added chickpeas (drained from liquid, save liquid on the side)⠀
  • • 4 large roasted garlic cloves⠀
  • • 4 Tablespoons fresh lemon juice⠀
  • • 2 Tablespoons spicy brown mustard, or to taste⠀
  • • Freshly ground black pepper to taste⠀
  • • 1 teaspoon salt⠀
  • • 1/2 teaspoon cumin⠀
  • • Dash of cayenne pepper to taste⠀
  • • Ground paprika to garnish

Directions


In a blender, combine chickpeas, garlic, lemon juice, mustard, pepper, salt, cayenne, cumin and 4 tablespoons of saved liquid from chickpeas.

Process uniformly smooth and add additional chickpea liquid until desired consistency.

Store in an airtight container in refrigerator. Use as a substitute for mayonnaise, salad dressing, sandwich spread, veggie + cracker dip. Hummus tastes best after sitting overnight in refrigerator.

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