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6 Servings
Recipe By: www.heartfoundation.org.au
Free Ground Shipping
Shared By Lowther Tribe

Meatloaf

Ingredients

  • Olive oil cooking spray
  • 2/3 cup couscous
  • 1/3 cup boiling water
  • 1 brown onion, very finely chopped
  • 800g lean beef mince
  • 1 large carrot, peeled, grated
  • 1 cup grated butternut pumpkin
  • 2 small zucchini, grated (see Tip)
  • 1/2 cup semi dried tomatoes in olive oil, drained and chopped
  • 1 egg
  • 2 tablespoons chopped flat leaf parsley
  • Cracked black pepper, to season
  • Green salad, to serve
  • Olive oil cooking spray
  • 2/3 cup couscous
  • 1/3 cup boiling water
  • 1 brown onion, very finely chopped
  • 800g lean beef mince
  • 1 large carrot, peeled, grated
  • 1 cup grated butternut pumpkin
  • 2 small zucchini, grated (see Tip)
  • 1/2 cup semi dried tomatoes in olive oil, drained and chopped
  • 1 egg
  • 2 tablespoons chopped flat leaf parsley
  • Cracked black pepper, to season
  • Green salad, to serve

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