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Veggie Ham And Cheese Egg Bake

Ingredients

• olive oil spray
• 2 cups shredded reduced fat sharp cheddar, for gf, check labels
• 1 tbsp olive oil
• 1/3 cup sliced scallions
• 5 oz sliced shiitake mushrooms
• 1/2 cup chopped red bell pepper
• 7 oz finely diced lean ham steak
• 3/4 cup diced tomatoes, seeded
• 1 cup finely chopped broccoli florets
• 7 large whole eggs
• 5 large egg whites
• 1/4 cup fat free milk
• 1/2 tsp kosher salt
• 1/4 tsp ground black pepper

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