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Italian Wedding Soup

Ingredients

  • For the Meatballs:
  • ▢ 20 oz ground turkey breast 99% lean, 1.3 lb total
  • ▢ 1/4 cup seasoned whole wheat breadcrumbs
  • ▢ 1/4 cup grated parmesan cheese
  • ▢ 1/4 cup parsley, finely chopped
  • ▢ 1 large egg
  • ▢ 1/4 cup onion, minced
  • ▢ 1 clove garlic, minced
  • ▢ 1/4 teaspoon kosher salt
  • For the soup:
  • ▢ 1/2 tablespoon olive oil
  • ▢ 1 small onion, minced
  • ▢ 2 small carrots, finely diced
  • ▢ 8 cups low-sodium chicken broth
  • ▢ Parmesan cheese rind, optional
  • ▢ 1 16 oz head escarole, fresh spinach, or any dark leafy green, chopped
  • ▢ fresh cracked pepper, to taste
  • ▢ 3 ounces uncooked acini di pepe, or orzo, ditalini or small gluten-free pasta shape (about 1/2 cup)

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