Turkey Meatloaf

Ingredients

2 lbs ground turkey

1.5 cups chopped onion

1 Tbsp olive oil

2 cloves garlic

1 tsp salt

1 tsp pepper

1.5 Tbsp Worcestershire sauce

3 Tbsp ketchup divided between meat and topping sauce

3/4 cup breadcrumbs

2 eggs (beat egg whites)

Topping sauce - ketchup, mustard, bbq sauce

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Directions

Step 1
Preheat oven to 375°. Heat oil in medium skillet over medium heat.
Add onion and cook, stirring frequently, until soft, about 5 minutes.
Add garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, 1 minute.
Stir in Worcestershire sauce, broth, and 1 tablespoon ketchup; transfer mixture to a large bowl, and cool.
Step 2
Add turkey, breadcrumbs, egg, egg white, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to mixture in bowl, and mix well. (Mixture will be very moist.) Cover a baking sheet with aluminum foil, and coat lightly with cooking spray. Form the turkey mixture into a loaf, and place on the pan. Brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake 1 hour or until thermometer inserted into center registers 170°. Let meatloaf stand 5 minutes before serving.