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4 Servings
Recipe By: www.heartfoundation.org.au
Shared By Lowther Tribe

Butter-Less Butter Chicken

Ingredients

  • 1 tablespoon canola oil
  • 2 onions, finely diced
  • 4 garlic cloves, crushed
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons no added salt tomato paste
  • 1 tablespoon cumin
  • 1 tablespoon garam masala
  • 1 tablespoon brown sugar
  • 1/2 teaspoon dried chilli flakes
  • 1/2 teaspoon turmeric
  • 2 (about 250g each) skinless chicken breast fillets, trimmed of all visible fat
  • 400g can no added salt diced tomatoes
  • 3/4 cup reduced fat thick natural yoghurt
  • 300g green beans, trimmed and steamed
  • Coriander sprigs, to garnish
  • 1 tablespoon toasted flaked almonds, to garnish
  • 2 cups cooked basmati rice, to serve
  • 1 tablespoon canola oil
  • 2 onions, finely diced
  • 4 garlic cloves, crushed
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons no added salt tomato paste
  • 1 tablespoon cumin
  • 1 tablespoon garam masala
  • 1 tablespoon brown sugar
  • 1/2 teaspoon dried chilli flakes
  • 1/2 teaspoon turmeric
  • 2 (about 250g each) skinless chicken breast fillets, trimmed of all visible fat
  • 400g can no added salt diced tomatoes
  • 3/4 cup reduced fat thick natural yoghurt
  • 300g green beans, trimmed and steamed
  • Coriander sprigs, to garnish
  • 1 tablespoon toasted flaked almonds, to garnish
  • 2 cups cooked basmati rice, to serve

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