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Poached Egg And Avocado Bruschetta

Ingredients

• Poached egg and avocado bruschetta
• 1 teaspoon rice bran oil
• 2 teaspoon lemon juice
• 1/4 teaspoon chilli flakes
• 2 tablespoon small basil leaves
• 2 tablespoon fresh flat-leaf parsley leaves
• 2 small eggs
• 50 gram baby spinach leaves
• 2 thick slices multigrain sourdough bread (140g)
• 1/2 clove garlic
• 1 medium tomato (150g), sliced thickly
• 1/2 medium tomato (150g), sliced thickly
• 2 teaspoon linseeds

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