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Poached Egg And Avocado Bruschetta

Ingredients

  • Poached egg and avocado bruschetta
  • 1 teaspoon rice bran oil
  • 2 teaspoon lemon juice
  • 1/4 teaspoon chilli flakes
  • 2 tablespoon small basil leaves
  • 2 tablespoon fresh flat-leaf parsley leaves
  • 2 small eggs
  • 50 gram baby spinach leaves
  • 2 thick slices multigrain sourdough bread (140g)
  • 1/2 clove garlic
  • 1 medium tomato (150g), sliced thickly
  • 1/2 medium tomato (150g), sliced thickly
  • 2 teaspoon linseeds

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