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http://iform.dk/sunde-opskrifter/aftensmad/low-carb-paneret-spicy-chicken

Recipe By: iform.dk

Shared By Cbbundgaard

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Low Carb: Paneret Kylling M Rucola-Salat

Ingredients

Pæreform: 50 g tørrede boghveder
eller
Æbleform: 50 gram grofthakkede mandler
250 gram kyllingebryst i strimler
½ tsk knust chili (mindre chili hvis du ikke er til stærk mad)
½ tsk cayenne peber
1 fed hvidløg
1 pisket æg
½ tsk havsalt
Lidt olivenolie til fadet
Rucola salat
2 portioner
Pære: 75 gram kogte quinoa
Æble: 25 gram jordnødder
1/2 bakke rucola salat (75 gram)
60 gram blåbær
2 spsk olivenolie
1 spsk sennep
Knivspids stevia
1 spsk appelsin saft (kan undlades)
2 spsk æblecider eddike
¼ tsk salt

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