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Shared By Cbbundgaard

Low Carb: Paneret Kylling M Rucola-Salat

Ingredients

  • Pæreform: 50 g tørrede boghveder
  • eller
  • Æbleform: 50 gram grofthakkede mandler
  • 250 gram kyllingebryst i strimler
  • ½ tsk knust chili (mindre chili hvis du ikke er til stærk mad)
  • ½ tsk cayenne peber
  • 1 fed hvidløg
  • 1 pisket æg
  • ½ tsk havsalt
  • Lidt olivenolie til fadet
  • Rucola salat
  • 2 portioner
  • Pære: 75 gram kogte quinoa
  • Æble: 25 gram jordnødder
  • 1/2 bakke rucola salat (75 gram)
  • 60 gram blåbær
  • 2 spsk olivenolie
  • 1 spsk sennep
  • Knivspids stevia
  • 1 spsk appelsin saft (kan undlades)
  • 2 spsk æblecider eddike
  • ¼ tsk salt

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