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Shared By Mickey Mantle

Cauliflower Buffalo Wings (Vegan & Gluten-Free)

Ingredients

  • Buffalo Cauliflower Wings
  • Prep Time
  • 10 mins
  • Cook Time
  • 40 mins
  • Total Time
  • 50 mins
  •  
  • Starch |  Gluten-free, Dairy-free, Soy-free, Egg-free, Nut-free, Vegan
  • These Buffalo Cauliflower Wings have the spicy-hot flavor of classic chicken wings, but this plant-powered version is naturally gluten-free and vegan. They are addictive when served with the creamy cashew ranch dipping sauce!
  • COURSE: APPETIZER
  • CUISINE: AMERICAN
  • KEYWORD: APPETIZER, CAULIFLOWER
  • SERVINGS:
  • CALORIES: 187 KCAL
  • AUTHOR: MEGAN GILMORE
  • Ingredients
  • Cauliflower Wings
  • 1/2 cup gluten-free flour
  • 1/2 cup water
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1 head cauliflower , cut into florets
  • 1 teaspoon virgin coconut oil , melted
  • 2/3 cup Frank's Red Hot Sauce
  • Cashew Ranch Dipping Sauce (makes 1/2 cup)
  • 1/2 cup cashews
  • 4 teaspoons lemon juice
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon dried dill (or 1/2 teaspoon fresh)
  • salt & black pepper

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