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Shared By Caitie B.

Instant Pot Chili con Canada - Low FODMAP, Paleo

Ingredients

  • 2 tbsp garlic-infused olive oil *
  • ½ cup leek, green leaves only, chopped**
  • 1 red bell pepper, diced
  • 1 cup king oyster mushrooms, quartered lengthwise then sliced horizontally****
  • 1 jalapeño pepper, minced (optional)***
  • 1 lb lean ground beef
  • 1 lb ground pork
  • 1 28 oz. can diced tomatoes, with juice, or 3 cups fresh common tomatoes and their juice, diced
  • 1 cup canned lentils, drained and well-rinsed (optional, omit for Paleo)
  • 2½ tbsp chili powder***
  • 2 tsp ground cumin
  • ½ tsp red pepper flakes***
  • 2 tsp salt (or to taste)
  • ¼ cup pure maple syrup (a.k.a. “Canada”)
  • 2 tbsp scallions, green parts only, for garnish (optional)

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