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Recipe By: skinny taste
Shared By Ktnotbrooks

Turkey Chili Taco Soup

Ingredients

  • cooking spray
  • 1.3 lbs 99% lean ground turkey
  • 1 medium onion (chopped)
  • 1 bell pepper (chopped)
  • 10 oz can rotel tomatoes with green chilies
  • 15 oz canned or frozen corn (drained)
  • 15 oz no salt added kidney beans (drained)
  • 8 oz tomato sauce
  • 16 oz fat free refried beans
  • 1 packet low-sodium taco seasoning (or use homemade)
  • 2 1/2 cups less-sodium chicken broth

Directions

Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
Serve with your favorite toppings such as low fat sour cream, jalapeƱos, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

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