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Shared By MaeGethami

Banana Muffins (Oil-Free, Wfpb, Vegan) • Faithful Plateful Banana Muffins (Oil-Free, Wfpb, Vegan)

Ingredients

  • 3 large overripe bananas
  • 1/4 cup maple syrup
  • 1/4 cup milk of choice
  • 2 tsp vanilla extract
  • 1 3/4 cup whole wheat flour
  • 1/2 tsp baking soda
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp ground nutmeg
  • 1/3 cup of lightly chopped sunflower & pumpkin seeds

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