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Shared By Lobster Mama

3 Simple Recipe Formulas For Quick Meals

Ingredients

  • Breakfast Bars:
  • Base: 3 cups rolled oats
  • Protein: 1/2 cup chopped almonds, walnuts, or cashews
  • Fruit: 1/2 cup dried cranberries, cherries, or goji berries
  • Fat: 1 cup smooth peanut butter or almond butter
  • Binder: 1/2 cup honey or maple syrup
  • Extras: Chocolate chips, sunflower seeds, spices, a pinch of sea salt

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