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Veggie Burger - I Quit Sugar

Ingredients

  • 1 medium (400g) sweet potato, cut into wedges.
  • 2 tablespoons coconut oil.
  • 1 small beetroot, grated.
  • 1 handful lettuce leaves.
  • 1/2 cup satay sauce (see recipe below).
  • 2 sourdough bread rolls or wholewheat wraps (or bread of your choice).
  • 1/2 cup cooked chickpeas, (use canned if you prefer).
  • 300 g pumpkin, chopped, cooked and pureed (this should be about 1/2 cup).
  • 2 spring onions, finely sliced.
  • 1 small zucchini, grated (excess liquid removed).
  • 1 small carrot, grated.
  • 1 small red chilli, deseeded, finely chopped.
  • 1 egg, lightly beaten.
  • 2 tablespoons buckwheat flour (or flour of your choice).
  • sea salt and pepper.
  • 1 medium (400g) sweet potato, cut into wedges.
  • 2 tablespoons coconut oil.
  • 1 small beetroot, grated.
  • 1 handful lettuce leaves.
  • 1/2 cup satay sauce (see recipe below).
  • 2 sourdough bread rolls or wholewheat wraps (or bread of your choice).
  • 1/2 cup cooked chickpeas, (use canned if you prefer).
  • 300 g pumpkin, chopped, cooked and pureed (this should be about 1/2 cup).
  • 2 spring onions, finely sliced.
  • 1 small zucchini, grated (excess liquid removed).
  • 1 small carrot, grated.
  • 1 small red chilli, deseeded, finely chopped.
  • 1 egg, lightly beaten.
  • 2 tablespoons buckwheat flour (or flour of your choice).
  • sea salt and pepper.

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