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Veggie Burger - I Quit Sugar

Ingredients

• 1 medium (400g) sweet potato, cut into wedges.
• 2 tablespoons coconut oil.
• 1 small beetroot, grated.
• 1 handful lettuce leaves.
• 1/2 cup satay sauce (see recipe below).
• 2 sourdough bread rolls or wholewheat wraps (or bread of your choice).
• 1/2 cup cooked chickpeas, (use canned if you prefer).
• 300 g pumpkin, chopped, cooked and pureed (this should be about 1/2 cup).
• 2 spring onions, finely sliced.
• 1 small zucchini, grated (excess liquid removed).
• 1 small carrot, grated.
• 1 small red chilli, deseeded, finely chopped.
• 1 egg, lightly beaten.
• 2 tablespoons buckwheat flour (or flour of your choice).
• sea salt and pepper.
• 1 medium (400g) sweet potato, cut into wedges.
• 2 tablespoons coconut oil.
• 1 small beetroot, grated.
• 1 handful lettuce leaves.
• 1/2 cup satay sauce (see recipe below).
• 2 sourdough bread rolls or wholewheat wraps (or bread of your choice).
• 1/2 cup cooked chickpeas, (use canned if you prefer).
• 300 g pumpkin, chopped, cooked and pureed (this should be about 1/2 cup).
• 2 spring onions, finely sliced.
• 1 small zucchini, grated (excess liquid removed).
• 1 small carrot, grated.
• 1 small red chilli, deseeded, finely chopped.
• 1 egg, lightly beaten.
• 2 tablespoons buckwheat flour (or flour of your choice).
• sea salt and pepper.

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