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Recipe By: Lowther Tribe
Shared By Lowther Tribe

Bean Chilli

Ingredients

  • 1/2 tsp olive oil
  • 2 tsp minced garlic
  • 1/2 tsp oregano
  • 1/2 cup canned tomato pieces
  • 2/3 cup frozen corn
  • 1 piece celery stalk
  • 1/2 whole carrot
  • 1/2 whole bell red pepper
  • 1/2 tbsp cumin
  • 1/2 whole onion, diced
  • 1/2 tbsp Mexican spice
  • 1/3 cup canned red kidney beans

Directions

Dice the bell peppers, carrots, celery. Chop the tomatoes and mince the garlic.

Heat the olive oil in a large pot over medium high heat. Toss in onion and sauté for about 3 minutes. Add in the garlic and sauté for 1 minute. Add the chilli powder, cumin and oregano. Stir for about 30 seconds.

Transfer the peppers, carrots and celery into the pot and cook for about 5 minutes or until they just start to soften. Pour the tomatoes with their juice into the pot and bring to a simmer.

Once the chilli begins to simmer, reduce the heat to medium low. You want the chilli to be at a low simmer with the lid off.

Continue to cook the chilli, stirring occasionally, for 20 minutes. Add the beans and corn. Cook for 5 more minutes or until the corn and beans have heated through.

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