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4 Servings
Recipe By: food babe
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Meatloaf with Spiced Green Beans


  • 1 tablespoon extra virgin olive oil
  • 1 pound ground beef or turkey
  • 1 carrot, diced
  • 1⁄2 red bell pepper, diced
  • 1⁄2 yellow onion, diced
  • 2 cloves garlic, peeled and minced 2 cups chopped spinach
  • 1 teaspoon sea salt
  • 1⁄2 teaspoon ground pepper
  • 1 egg
  • 1⁄2 cup almond flour
  • 1 cup tomato sauce, divided
  • Spiced Green Beans:
  • 2 cups green beans, ends trimmed and cut in half
  • 1-2 tablespoons extra virgin olive oil
  • sea salt and pepper, to taste
  • 1⁄2 teaspoon dried oregano and basil


Heat the oven to 400 degrees.
Heat the oil in a saute pan over medium heat.
Add the carrot, bell pepper, onion, garlic and spinach and cook for 3-4 minutes.
In a large bowl, add the cooked vegetable mix, beef or turkey, eggs, salt, pepper, flour and 1⁄2 cup tomato sauce.
Form the mixture into a loaf and place on a baking sheet or in a loaf pan.
Cook for 1 hour or until a thermometer in the center reaches 165 degrees.
Take the meatloaf out of the oven and spread on the remaining 1⁄2 cup of tomato sauce.
While the meatloaf is cooking, bring a pot of water to boil.
Add the green beans and cook to desired tenderness.
Drain the water and add the oil and spices.
Mix to combine.
To serve, place 2 slices of meatloaf on your plate and some of the green beans.

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