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Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili | Ambitious Kitchen

Ingredients

  • ½ tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 white onion, roughly chopped
  • 1 red bell pepper, julienned
  • 1 jalapeño, seeded and diced
  • 1 (28 ounce) can crushed tomatoes
  • 1 1/2 cups water (or low sodium chicken broth)
  • 1 (15 ounce) can pumpkin puree
  • 1 (15 ounce) can black beans
  • ½ cup uncooked quinoa
  • ¾ teaspoon salt, plus more to taste
  • 2 tablespoons chili powder
  • 2 teaspoons cumin
  • ¼ teaspoon cayenne pepper, optional
  • 1 pound boneless skinless chicken thighs (can also use chicken breast)

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