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Falafel Pitas with Cucumber-Yogurt Dressing

Ingredients

• 1/4 cup minced red onion
• 1 tablespoon Dijon mustard
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon salt
• 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
• 1 (1-ounce) slice whole wheat bread, torn into pieces
• 1 large egg
• 1 large egg white
• 1 1/2 tablespoons olive oil
• 2 (6-inch) whole wheat pitas, split
• 1 cup arugula

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