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Shared By Kim Peterson

Chickpea Vegan Meatloaf - Connoisseurus Veg

Ingredients

  • 2-14 oz. cans or 3 1/3 cups cooked chickpeas drained and rinsed
  • 1 onion diced
  • 2 celery stalks chopped
  • 2 carrots diced
  • 2 garlic cloves minced
  • 2 cups panko breadcrumbs
  • 1/2 cup unflavored soy or almond milk
  • 3 tbsp. vegan Worcestershire sauce
  • 2 tbsp. soy sauce or tamari
  • 2 tbsp. olive oil
  • 2 tbsp. ground flax seeds
  • 2 tbsp. tomato paste
  • 1 tsp. liquid smoke
  • 1/4 tsp. black pepper
  • 1/4 cup tomato paste
  • 2 tbsp. maple syrup
  • 2 tbsp. apple cider vinegar
  • 1 tbsp. soy sauce or tamari
  • 1 tsp. paprika

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