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4 Pieces
http://gwens-nest.com/beef-stroganoff-recipe-e-style-trim-healthy-tuesday-link-up/
Recipe By: Gwen Brown Gwen
Shared By Lindsey M. Wellmann
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Beef Stroganoff Recipe THM E | Gwen's Nest

Ingredients

  • 1 T. butter
  • 1 small onion
  • 2 cloves minced garlic (the more the better, IMO...I think I usually throw in 4-5 cloves)
  • 1 lb. of ground beef
  • salt and pepper to taste
  • steak seasonings and parsley to taste
  • 1 cream of mushroom cube (from the cream of mushroom recipe here)
  • ½-1 teaspoon glucomannan powder
  • 1 cup of unsweetened almond milk
  • 1 cup unsweetened 0% Greek yogurt (for an E meal) or full fat sour cream (Crossover)

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