• Shopping List
• Meal Planner

Golden Milk Tonic

Ingredients

• 12 ounces of organic raw milk or 100% grass-fed/grass-finished milk or coconut milk
• 1 scoop of Organifi Gold Tea OR 1 tablespoon of turmeric with a 1⁄8 teaspoon black pepper mixed in
• 1 teaspoon of ghee
• 1 teaspoon of organic (raw) honey
• 2 tablespoons collagen
• 1⁄8 teaspoon of Himalayan pink salt
• 1⁄8 teaspoon Cardamom

Directions

Heat together and blend with a spoon until blended and warm.
Drink 30 minutes to one hour before bed.