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White Fish: Fish Piccata

Ingredients

• 1 pound trout fillet, or other thin white fish fillet such as sole, halibut, or grouper
• Kosher salt and black pepper
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 3/4 teaspoon garlic powder
• 1/4 cup flour for dredging, (use whole wheat flour, all-purpose flour, or gluten free flour of your choice)
• 1/3 cup extra virgin olive oil
• 3 tablespoons unsalted butter or ghee divided
• 2 lemons for the juice
• 1/2 cup white wine or chicken broth
• 4 tablespoons capers rinsed or drained
• Fresh chopped parsley for garnish

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