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Spicy Italian Pot Roast

Ingredients

• 1 2½-lb chuck roast
• 1 tsp sea salt
• ½ tsp ground black pepper
• 2 tbsp extra-virgin olive oil
• 1 lb fingerling potatoes
• 1 lb carrots, cut into 1-inch pieces
• 2 yellow onions, coarsely chopped4 cups beef broth or beef bone broth1 28-oz BPA-free can diced tomatoes, with juices
• 1 16-oz jar sliced pepperoncini, drained, half of liquid reserved
• 1 tsp Italian seasoning
• 1 tbsp paprika
• ¼ tsp ground cayenne pepper, optional
• 6 cloves garlic, peeled
• 1 bay leaf
• chopped fresh flat-leaf parsley

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