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Shared By Katie Heathershaw

Viral Tuna Chickpea Cucumber And Parsley Salad Viral Tuna Chickpea Cucumber And Parsley Salad

Ingredients

  • For the Dijon vinaigrette dressing:
  • 1 to 2 teaspoons Dijon mustard
  • 2 to 3 tablespoons apple cider vinegar
  • 1/2 to 3/4 cup good quality olive oil extra virgin
  • salt and pepper to taste
  • For the salad:
  • 1 can albacore tuna drained
  • 1 to 2 teaspoons Dijon mustard
  • 1 teaspoon olive oil extra virgin
  • 1/2 tablespoon capers + more if desired
  • salt and pepper to taste
  • 1 cup diced seedless cucumbers
  • 1 cup cherry tomatoes sliced in half
  • 1 heaping cup canned chickpeas drained and rinsed + more if desired
  • 2 cups cooked brown rice*
  • 1 cup fresh parsley chopped or finely diced
  • 1/2 cup pickled red onions** or red onions chopped or finely diced
  • 1/2 cup pecans chopped
  • lemon wedges optional

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