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Bean Stew

Ingredients

  • 2 tbs Vegetable Oil
  • 1 Red Onion, finely chopped
  • 3 Cloves of Garlic, minced
  • 1 Fresh Chilli, chopped fine
  • 2 tsp Sea Salt
  • 1 tsp Ground Coriander
  • 2 tbs Chipotle Paste
  • 2 tsp Ground Cumin
  • 1/2 tsp Ground Cinnamon
  • 2 tsp Dried Oregano
  • 2 tsp Dried Thyme
  • 400g Black Beans, drained & rinsed
  • 230g Chickpeas, drained & rinsed
  • 480ml Water
  • 2 tbs Tomato Puree
  • 2 tbs Tamari or Soy Sauce
  • Juice of 1 Lime
  • 20g Dark Chocolate, dairy free
  • Handful Chopped Coriander

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