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Frittata Muffins

Ingredients

• 8 eggs large
• 1/3 cup whole milk 80ml; or half-and-half; or nondairy milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper freshly ground
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/2 tsp baking powder mix well
• 3/4 cup bell pepper 120g; finely chopped; any color
• 1/2 cup tomatoes 75g; or zucchini; finely chopped
• 1/2 cup spinach 15g; or kale; or ham for protein; finely chopped; fresh
• 3/4 cup feta cheese; 100g; or grated cheddar; crumbled
• : chopped parsley grated parmesan cheese, or red pepper flakes; or chives; optional; for garnish

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