1 whole free-range chicken, or 2 pairs of chicken scaffolds (all the bones/necks/feet left after the chicken is deboned… your butcher can help you with this)
4 pieces of pork backbone (usually comes in 4″ x 4″ piece), or 2 whole pork shank/ham bones (cut in 3 sections), or 1 whole beef shank bone (cut into 3 sections)
1 pig’s trotter/foot (cut in 4 pieces)
1 piece of 4″ x 4″ (10cm x 10cm) Jinhua ham, or prosciutto ham (cheaper-grade is fine)
Enough water to cover ***
Aromatics, can be adaptable (I like to keep it simple but add other vegetables and spices if preferred. For example, making stock for the next post niu rou mien) *
2 large jumbo scallions, or leeks *UPDATE 2013/1/15: now I like to substitute scallion with 1 large onion, halved. I think the favor works out better this way.
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Ryan Miles on Instagram: "🔥 Buffalo Ranch Chicken Wrap 457 calories | 54g protein | 16g net carbs | 13g fat Ingredients: • 6 oz Realgood Lightly Breaded Chicken Strips • 1 Mission Carb Balance Tortilla • 1 cup Fresh Express 3-Color Coleslaw • 5 Mt. Olive Dill Chips • 30ml Sweet Baby Ray’s Mild Buffalo Sauce • 30g Kirkland Greek Yogurt • ¼ cup Lucerne Reduced-Fat Sharp Cheddar • ½ tsp Hidden Valley Ranch Seasoning Instructions: 1. Air fry chicken at 400°F for 10–12 mins until crispy 2. Mix chicken, yogurt, buffalo sauce, coleslaw, ranch, cheese, and pickles in a bowl 3. Load the mix into a tortilla 4. Pan sear until golden brown 🔥 Tastes like your fav fast food wrap—but with 50g+ of protein. Creamy. Spicy. Tangy. Crunchy. All in one. #BuffaloRanchWrap #highprotein #macrohack #mealprepideas #fatlossfood #easyrecipes"