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Anti-Inflammatory Turmeric Tonic

Recipe By: Katja Heino Ondrej says Katja says Rick Collins says G says KW says Rick Collins says Joyce says Carla says Katja says Roberta says Amy says Katja says Susan says Katja Heino says Elaine Belflower says Katja Heino says Dennis says Rodea says Katja Heino says Felicia says Rebecca says Katja Heino says Amber says Debra says Katja Heino says Brenda says Susan says Bunbun says Anna says Katja Heino says tascha Samuel says Katja Heino says Marcella Knapp says Katja Heino says Gary says Katja Heino says Gretchen says Jessica says Katja Heino says maria ferguson says Katja Heino says EC says Katja Heino says

Ingredients

• 2 cups coconut water (like this) (or filtered water)
• 2 tbsp grated fresh turmeric (or 1/2 to 1 tsp dried turmeric powder)
• 1 tbsp grated fresh ginger
• juice from 1 lemon or orange
• 1 medium carrot
• 1 tbsp raw honey (like this) or real maple syrup (like this)
• pinch of black pepper
• Optional: a pinch of cayenne or cinnamon

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