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Asparagus And Mushroom Quiche With A Brown Rice Crust

Ingredients

• 12 ounces firm or extra-firm silken tofu see notes
• 1/4 cup plain soy milk
• 2 tablespoons nutritional yeast
• 1 tablespoon cornstarch
• 1 teaspoon tahini
• 1/2 teaspoon onion powder
• 1/4 teaspoon turmeric
• 3/4 teaspoons salt
• 2 cups cooked brown rice
• 1 tablespoon vegan parmesan optional
• freshly ground pepper to taste
• 1 bunch asparagus about 12 ounces
• 1/4 cup shallots minced
• 1 clove garlic minced
• 1 heaping cup about 4 ounces sliced mushrooms
• 1/2 red bell pepper chopped
• olive oil spray

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