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Avocado And White Bean Wraps

Ingredients

• 1½ cups cooked great northern beans or 1 (15-ounce) can, rinsed and drained
• 1 T liquid aminos (or tamari or soy sauce)
• 1 T white balsamic vinegar
• 1 large or 2 small avocados, halved
• 2 T fresh lime juice
• 2 T fresh parsley or cilantro, if preferred
• 1 T diced canned green chiles
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp onion powder
• Sea salt
• Freshly gound black pepper
• 2 lavash wraps or large wheat tortillas
• 1 to 2 Roma tomatoes, thinly sliced
• 2 large handfuls of baby spinach

Directions